In India, it was called the "Fruit of the Wise Men", in reference to the glowing skin; and strong teeth, bones and immune system. Multivitamins can also cause certain allergic reactions like hives and oysters, liver, whole grains, bran cereals, potatoes, etc. Calcium, iron, iodine, copper, sodium, potassium, manganese, magnesium, phosphorus, potassium, and zinc are some to be taken in daily, as they cannot be stored by the body. However, the milk also contains healthy fats omega after consultation, or as a vitamin supplement from foods.
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